In 100 g (Grams) of Hearts of palm, canned there is 0 µg of Vitamin D (D2 + D3). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Hearts of palm, canned.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Hearts of palm, canned

Hearts of palm, canned is a type of Vegetables and Vegetable Products. The most significant nutrients in Hearts of palm, canned are listed below.

Water	90.2 g	90.2%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	2.52 g	2.52%
Total lipid (fat)	0.62 g	0.62%
Ash	2.04 g	2.04%
Carbohydrate, by difference	4.62 g	4.62%
Fiber, total dietary	2.4 g	2.4%
Calcium, Ca	58 mg	0.06%
Iron, Fe	3.13 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	65 mg	0.06%
Potassium, K	177 mg	0.18%
Sodium, Na	426 mg	0.43%
Zinc, Zn	1.15 mg
Copper, Cu	0.133 mg
Manganese, Mn	1.394 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	7.9 mg	0.01%
Thiamin	0.011 mg

Nutrients in Hearts of palm, canned